43.Capacity building : Stress Management.

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Program: Capacity building : Stress Management.

Date:14/11/2022

Time:9.30 a.m. to 3.30 p.m.

Resource person : Dr.Joju John

As a part of the B.Ed curriculum,  Sem 2, we have a workshop related to Stress management. The session started with an introduction of the resource person by Riju Sir. Dr.Joju John is the assistant professor and research guide(training college,Trivandrum and a motivational trainer.

The topics dealt with in the workshop were :

*What is stress?

*How can one defeat stress?

*Stress Management strategies.

The workshop initiated the curiosity and enthusiasm in me to know more about handling stress, Joju sir is energitic, friendly,well organised and he had the power to make us be attentive, the session was interesting with activities such as balloon bursts, singing and dancing, included thought-provoking quotes of great personalities - Kothari,Samuel Taylor Coleridge,Gandhiji ,Plutarch, good small stories of  software engineer anger ruins his day and others, Madhav and naughty son Gopal explains the importance of patience.Vivekananda and the monkey story - realates to Fear only fear, let's overcome it heart touching story of teacher and his student, related videos,moving ahead we understood about stress, Eustress & distress, how to defeat or overcome stress, positive stress management strategies. The concluding videos were soulful which develop confidence, never give up. This session has taught us certain mantras which can help each one to overcome their stress as have patience,confidence,make change within you then you can bring a change in the world and Let it go,have empathy and think positive. 

The workshop was worth to attend ,I am so happy , I got the opportunity to be a part of it ,Special thanks to Riju Sir and Roy Sir for putting up effort to provide quality resource personalities who really makes changes through their word and deeds.  








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