43.Capacity building : Stress Management.
Program: Capacity building : Stress Management. Date: 14/11/2022 Time:9 .30 a.m. to 3.30 p.m. Resource person : Dr.Joju John As a part of the B.Ed curriculum, Sem 2, we have a workshop related to Stress management. The session started with an introduction of the resource person by Riju Sir. Dr.Joju John is the assistant professor and research guide(training college,Trivandrum and a motivational trainer. The topics dealt with in the workshop were : *What is stress? *How can one defeat stress? *Stress Management strategies. The workshop initiated the curiosity and enthusiasm in me to know more about handling stress, Joju sir is energitic, friendly,well organised and he had the power to make us be attentive, the session was interesting with activities such as balloon bursts, singing and dancing, included thought-provoking quotes of great personalities - Kothari,Samuel Taylor Coleridge,Gandhiji ,Plutarch, good small stories of software engineer anger ruins his day a...