27.Physical Education Yoga Practical session.
Program: Physical Education Yoga Practical session. Date: 06/06/2022 Time: 10.00 a.m. to 1.00 p.m. As a part of B.Ed curriculum we had a practical session on 06/06/2022 at top floor. The session started by 10 a.m. by Nibin Sir, our Physical Education master, the class winded up by 1.00 p.m. The session was interactive, Sir explained about the following related to the topic Yoga. 1.Importance of Yoga. 2.Different types of Yoga. 3.Benefits of various asanas in Yoga. 4.Disadvantages of not doing asanas properly. 5.Health issues advantages & disadvantages. Sir started the class with discussion of the above mentioned points then we were instructed to stretches of neck, hands and legs ,in the beginning I literally felt little pain but after few stretches I felt happy I was able to do the asanas. We started to do simple asanas and Sir guided us in each stage while doing the asanas, we were provided choice if we are not able to do any difficult asanas we could avoid it...